The Power of Time and Happiness: Insights from Cassie Holmes, Author of ‘Happier Hour’

October 18, 2023
October 18, 2023 Maddie Grant

In this episode of Empowering Workplaces, hosts Sanja Licina, PhD, and Maddie Grant welcome Cassie Holmes, a professor at UCLA’s Anderson School of Management and author of the best-selling book “Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.”

This episode might just transform the way you think about time and happiness in your professional and personal life. Discover the surprising findings from Cassie’s research, including the relationship between discretionary time and happiness, the power of turning routines into rituals, and the importance of savoring everyday moments. You’ll leave this episode with practical insights to invest your time more wisely and find joy in the ordinary.

See also  How To Redefine Your Workspace for Empowered Productivity

Maddie Grant

Maddie Grant, CAE, is an expert culture designer and digital strategist who focuses on helping organizations unlock the power in their culture and navigate culture change. She has specific expertise in digital transformation and generational differences in the workplace. She has explored the language of workplace culture for several years through her books, co-authored with her partner in business and life Jamie Notter, including Humanize: How People-Centric Organizations Succeed in a Social World (2011), the Amazon category best-seller When Millennials Take Over: Preparing for the Ridiculously Optimistic Future of Business (2015), the Non-Obvious Guide to Employee Engagement (2019), and Culture Change Made Easy, coming out in Fall 2023.